Last week I was in Walmart and saw a 10 oz. bag of instant
baby cereal for about 3 dollars. You know the kind- just add warm milk. I
thought my 7 month old would like it but knew he’d finish the bag within three
days. I concluded $3 was too much for three days of baby cereal.
I asked my husband to read the ingredients and directions to
me so I could make it myself. (I can read, just not in Spanish:))
Basically it’s four grains: Oats, wheat, corn and rice.
I omitted the wheat and added a few apples for flavor and
also a couple tablespoons of raw sugar.
It’s really easy to make. Just soak your grains in water
overnight and then cook them. Soaking them will help your baby digest it
better. I cooked the oatmeal by itself
making it a little thinner than I would like it for myself. The rice I cooked
to mush. For the corn, I use either steamed fresh corn or Maseca. (Tortilla flour
that’s basically ground white corn.) When using Maseca or other corn meal/flour
just cook it in water till it’s well done, whisking to keep it smooth .
Approximate amounts
1 cup brown rice to 3 cups water
3 cups whole oats to 7 cups water
1 cup maseca to 3 cups water
Or
2 cups steamed corn kernels
2 apples or pears, cored and steamed
3 Tbls raw sugar
For added flavor and richness replace half the water with
milk in the oatmeal.
After your grains and fruit are cooked add all ingredients
to blender or food processor. Blend until desired consistency is reached.
Store in an airtight container in refrigerator. Or you can
pour into ice cube trays and freeze. I find that making up a big batch every
week or two and freezing it works well for me. Just take a few cubes out every
evening and thaw in fridge for the next day.
The amounts I’ve suggested
above are approximate but should make 8-10 cups of cooked cereal.
My little cereal
monster loves this combination and it seems to settle quite well with his
stomach, without any digestive problems. If your baby has problems with
constipation when eating this, try adding a few tablespoons of Molasses to the
mix. This should help with the constipation.
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